Marty Vondruska 6x0:40/0:30r row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 7:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 109 |
December 09, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r456 |
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