Marty Vondruska 6x0:40/0:30r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
83
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 105 |
December 09, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1245 | 31 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r396 |
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