Marty Vondruska 3x30:00/5:00r row
20,996
Meters
1:30:00.0
Time
2:08.5
Pace
1298
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,053 |
| Overall Time | 1:45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 123 |
December 11, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,996 | 2:08.5 | 165 | 866 | 21 | |
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 21 | |
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 21 | |
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 21 | |
| r57 |
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Workout Graph
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