Marty Vondruska 40:09 row
8,900
Meters
40:09.1
Time
2:15.3
Pace
524
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 13, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,900 | 2:15.3 | 141 | 785 | 524 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 14 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 40:09.1 | 20 | 3:47.5 | 30 | 402 | 1 | 8 |
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Workout Graph
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