Marty Vondruska 6x10:00/2:00r row
14,512
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,619 |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
December 16, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,512 | 2:04.0 | 183 | 931 | 21 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 19 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 26 | |
| r107 |
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Workout Graph
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