Marty Vondruska 3x1500m/1:00r row
4,500
Meters
17:43.5
Time
1:58.1
Pace
306
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 125 |
December 28, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,500 | 1:58.1 | 212 | 1030 | 28 | |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 27 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 28 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 29 | |
| r52 |
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Workout Graph
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