Marty Vondruska 10:04 row
1,983
Meters
10:04.3
Time
2:32.3
Pace
108
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 125 |
December 28, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,983 | 2:32.3 | 99 | 640 | 108 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 |
| 10:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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