Marty Vondruska v15:00/3:00r...1 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 127 |
January 04, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 23 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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