Marty Vondruska 3x1500m/1:00r row
4,500
Meters
17:38.0
Time
1:57.5
Pace
309
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:38.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 04, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,500 | 1:57.5 | 215 | 1041 | 27 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 26 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 29 | |
| r57 |
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Workout Graph
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