Marty Vondruska 10:06 row
2,247
Meters
10:06.8
Time
2:15.0
Pace
136
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 126 |
January 04, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,247 | 2:15.0 | 142 | 789 | 136 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 22 |
| 10:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |
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Workout Graph
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