Marty Vondruska 15:22 row
3,631
Meters
15:22.9
Time
2:07.0
Pace
225
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 112 |
January 06, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,631 | 2:07.0 | 171 | 886 | 225 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 15:22.9 | 86 | 2:13.1 | 148 | 810 | 5 | 21 |
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Workout Graph
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