Marty Vondruska 12x500m/0:30r row
6,000
Meters
24:01.4
Time
2:00.1
Pace
395
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 30:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 06, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 6,000 | 2:00.1 | 202 | 995 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r292 |
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Workout Graph
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