Marty Vondruska 8:03 row
1,518
Meters
8:03.3
Time
2:39.1
Pace
79
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 106 |
January 06, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.3 | 1,518 | 2:39.1 | 87 | 598 | 79 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 8:03.3 | 554 | 2:45.4 | 77 | 566 | 28 | 23 |
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Workout Graph
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