Marty Vondruska 5:53 row
849
Meters
5:53.5
Time
3:28.1
Pace
42
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 105 |
January 06, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.5 | 849 | 3:28.1 | 39 | 433 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 23 |
| 5:53.5 | 146 | 3:03.2 | 57 | 495 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.