Marty Vondruska v5:00/r...21 row
9,531
Meters
41:00.0
Time
2:09.0
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,531 |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 110 |
January 08, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,531 | 2:09.0 | 163 | 856 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 |
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Workout Graph
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