Marty Vondruska v5:00/r...22 row
8,990
Meters
42:00.0
Time
2:20.1
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,990 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 110 |
January 08, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,990 | 2:20.1 | 127 | 747 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 18 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 22 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
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Workout Graph
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