Marty Vondruska 20:27 row
4,725
Meters
20:27.5
Time
2:09.8
Pace
288
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
January 13, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 4,725 | 2:09.8 | 160 | 849 | 288 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:27.5 | 101 | 2:16.1 | 139 | 777 | 5 | 17 |
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Workout Graph
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