Marty Vondruska 10x600m/0:30r row
6,000
Meters
23:30.2
Time
1:57.5
Pace
405
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 28:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 119 |
January 13, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 25 | |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 24 | |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 25 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 24 | |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 24 | |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 24 | |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 24 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 24 | |
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 24 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 26 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 32 | |
| r785 |
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Workout Graph
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