Marty Vondruska 20:06 row
4,353
Meters
20:06.3
Time
2:18.5
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 13, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,353 | 2:18.5 | 132 | 752 | 252 | 19 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 20:06.3 | 22 | 2:23.1 | 119 | 710 | 1 | 10 |
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Workout Graph
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