Marty Vondruska 6x10:00/2:00r row
13,380
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,667 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 120 |
January 15, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,380 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 22 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 22 | |
| r287 |
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Workout Graph
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