Marty Vondruska 4250m row
4,250
Meters
16:04.1
Time
1:53.4
Pace
308
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 113 |
January 15, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,250 | 1:53.4 | 240 | 1125 | 308 | 36 |
| 3:17.0 | 900 | 1:49.4 | 267 | 1218 | 68 | 38 |
| 3:42.0 | 1,800 | 2:03.3 | 187 | 942 | 60 | 35 |
| 3:03.0 | 2,700 | 1:41.6 | 333 | 1446 | 73 | 35 |
| 3:22.0 | 3,600 | 1:52.2 | 248 | 1152 | 65 | 39 |
| 2:40.1 | 4,250 | 2:03.1 | 187 | 944 | 42 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.