Marty Vondruska 8x750m/0:30r row
6,000
Meters
23:20.6
Time
1:56.7
Pace
407
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 27:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 123 |
January 22, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000 | 1:56.7 | 220 | 1046 | 25 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 23 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 25 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 26 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 25 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 26 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 30 | |
| r612 |
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Workout Graph
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