Marty Vondruska 20:06 row
4,220
Meters
20:06.3
Time
2:22.9
Pace
245
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
January 27, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,220 | 2:22.9 | 120 | 731 | 245 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 |
| 20:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
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Workout Graph
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