Marty Vondruska 1x30:00/5:00r row
6,866
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 29, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 20 | |
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 20 | |
| r1 |
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Workout Graph
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