Marty Vondruska 2x30:00/5:00r row
13,784
Meters
1:00:00.0
Time
2:10.5
Pace
842
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,860 |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
January 29, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,784 | 2:10.5 | 157 | 840 | 20 | |
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 20 | |
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 20 | |
| r76 |
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Workout Graph
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