Marty Vondruska 4x20:00/5:00r row
17,579
Meters
1:20:00.0
Time
2:16.5
Pace
1039
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 133 |
January 31, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,579 | 2:16.5 | 138 | 773 | 18 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 18 | |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 18 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 18 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 19 | |
| r462 |
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Workout Graph
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