Marty Vondruska v100m/0:32r...3 row
300
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 392 |
| Overall Time | 2:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 120 |
February 03, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 26 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:32 | 44 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:21 | 22 | |||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:09 | 26 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.