Marty Vondruska 30:06 row
6,751
Meters
30:06.8
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 03, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,751 | 2:13.8 | 146 | 802 | 401 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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