Marty Vondruska 5x1200m/0:30r row
6,000
Meters
23:08.6
Time
1:55.7
Pace
412
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,165 |
| Overall Time | 25:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 03, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 6,000 | 1:55.7 | 226 | 1077 | 27 | |
| 4:38.4 | 1,200 | 1:56.0 | 224 | 1071 | 26 | |
| 4:38.6 | 1,200 | 1:56.0 | 224 | 1070 | 27 | |
| 4:38.6 | 1,200 | 1:56.0 | 224 | 1070 | 28 | |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1047 | 29 | |
| 4:31.5 | 1,200 | 1:53.1 | 242 | 1132 | 30 | |
| r165 |
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Workout Graph
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