Marty Vondruska 20:07 row
4,476
Meters
20:07.4
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 114 |
February 03, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,476 | 2:14.8 | 143 | 790 | 264 | 18 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 20:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.