Marty Vondruska 17:06 row
3,960
Meters
17:06.5
Time
2:09.6
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 05, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.5 | 3,960 | 2:09.6 | 161 | 853 | 242 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 17:06.5 | 453 | 2:19.6 | 129 | 742 | 26 | 25 |
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Workout Graph
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