Marty Vondruska 6x0:40/0:30r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
81
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 7:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 116 |
February 05, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r543 |
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