Marty Vondruska 6x0:40/0:30r row
1,167
Meters
4:00.0
Time
1:42.8
Pace
90
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 7:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 0 |
February 05, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 33 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 38 | |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.