Marty Vondruska 20:06 row
4,331
Meters
20:06.3
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 05, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,331 | 2:19.2 | 130 | 745 | 247 | 17 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 17 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.