Marty Vondruska 4x20:00/3:00r row
17,830
Meters
1:20:00.0
Time
2:14.6
Pace
1099
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,934 |
| Overall Time | 1:32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 117 |
February 07, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,830 | 2:14.6 | 144 | 793 | 19 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 18 | |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 19 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 | |
| r104 |
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Workout Graph
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