Marty Vondruska 4x1500m/0:30r row
6,000
Meters
23:06.9
Time
1:55.5
Pace
414
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 25:06.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 120 |
February 10, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 6,000 | 1:55.5 | 227 | 1080 | 27 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 26 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 28 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 27 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 31 | |
| r315 |
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Workout Graph
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