Marty Vondruska 20:05 row
4,415
Meters
20:05.7
Time
2:16.5
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 10, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,415 | 2:16.5 | 137 | 773 | 258 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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