Marty Vondruska v9:00/1:00r...3 row
4,081
Meters
18:00.0
Time
2:12.3
Pace
245
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 117 |
February 14, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,081 | 2:12.3 | 151 | 819 | 18 | |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 17 | |
| r: 1:00 | 230 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 227 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 8 | |||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.