Marty Vondruska v9:00/1:00r...6 row
8,199
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 118 |
February 14, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,199 | 2:11.7 | 153 | 827 | 18 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 17 | |
| r: 1:00 | 183 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| r: 3:00 | 38 | |||||
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 17 | |
| r: 1:00 | 162 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 3:00 | 33 | |||||
| r780 |
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Workout Graph
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