Marty Vondruska 3x2000m/0:30r row
6,000
Meters
23:32.4
Time
1:57.7
Pace
405
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,069 |
| Overall Time | 25:02.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 17, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1038 | 25 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 25 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 25 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 27 | |
| r69 |
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Workout Graph
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