Marty Vondruska 3x25:00/5:00r row
17,046
Meters
1:15:00.0
Time
2:11.9
Pace
1029
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,084 |
| Overall Time | 1:30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1370 |
| Drag Factor | 115 |
February 19, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,046 | 2:11.9 | 152 | 823 | 18 | |
| 25:00.0 | 5,688 | 2:11.8 | 153 | 825 | 18 | |
| 25:00.0 | 5,800 | 2:09.3 | 162 | 857 | 19 | |
| 25:00.0 | 5,558 | 2:14.9 | 142 | 790 | 18 | |
| r38 |
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Workout Graph
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