Marty Vondruska 45:08 row
10,524
Meters
45:08.2
Time
2:08.6
Pace
672
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 139 |
February 22, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,524 | 2:08.6 | 164 | 865 | 672 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 19 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 20 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 76 | 20 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 19 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 20 |
| 45:08.2 | 25 | 2:44.0 | 79 | 573 | 2 | 8 |
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Workout Graph
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