Marty Vondruska 21:45 row
5,001
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 122 |
February 24, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,001 | 2:10.5 | 157 | 841 | 303 | 23 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 21:45.5 | 401 | 2:11.5 | 154 | 829 | 24 | 20 |
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Workout Graph
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