Marty Vondruska 6000m row
6,000
Meters
23:03.6
Time
1:55.3
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 121 |
February 24, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 6,000 | 1:55.3 | 228 | 1085 | 414 | 28 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 28 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 28 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 29 |
| 3:49.3 | 6,000 | 1:54.6 | 232 | 1099 | 69 | 30 |
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Workout Graph
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