Marty Vondruska 8x500m/2:00r row
4,000
Meters
14:30.6
Time
1:48.8
Pace
295
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 30:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 03, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000 | 1:48.8 | 272 | 1219 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| r1,093 |