Marty Vondruska v0:40/r...11 row
1,608
Meters
6:30.0
Time
2:01.2
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,608 |
| Overall Time | 6:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 118 |
March 05, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,608 | 2:01.2 | 196 | 996 | 29 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 |
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Workout Graph
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