Marty Vondruska 8x500m/2:00r row
4,000
Meters
14:22.7
Time
1:47.8
Pace
298
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 30:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 124 |
March 10, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000 | 1:47.8 | 279 | 1243 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| r1,465 |
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Workout Graph
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