Marty Vondruska 6x750m/0:45r row
4,500
Meters
16:12.7
Time
1:48.0
Pace
335
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,857 |
| Overall Time | 20:42.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 21, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,500 | 1:48.0 | 277 | 1254 | 30 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 32 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 32 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 29 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 33 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 29 | |
| r357 |
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Workout Graph
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