Marty Vondruska 20:09 row
3,626
Meters
20:09.0
Time
2:46.7
Pace
190
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
March 21, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,626 | 2:46.7 | 76 | 559 | 190 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 20:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 8 |
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Workout Graph
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