Marty Vondruska 30:05 row
6,753
Meters
30:05.9
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
March 24, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,753 | 2:13.7 | 146 | 803 | 402 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 10 |
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Workout Graph
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